Choose Raw and Living Foods for the Best Life Ever! Create optimum health, mental clarity and great looks by choosing a raw and living foods lifestyle.
FREE Digital Copy
of $19.95 book "High Raw" Simple 5-Step Approach to Diet,
Health and Saving the Planet.
How do I get started?
The first thing to remember when exploring raw foods is that there are many people out there with different points of view. The best way to weather the different information is to listen to your body and do what feels best. When starting with raw foods, it will not matter whether you eat 80% fruit or 10% fruit. Your body will thank you as it cleanses for providing it such nourishing food. ^_^
Download The Simple Guide to Eating Raw, a free Ebook that will help you start your journey into raw foods. It covers the basics of raw foods and offers many delicious easy recipes for your enjoyment.
This video outlines the basics of how the day of a person eating all raw foods can plan their day. She says “Be proud of yourself and know that you are making changes in your life that will benefit you for years. Find out what what works best for you and your body.”
Rene Oswald offers a free newsletter (which includes a free Ebook) and a number of free videos to assist you in getting started. She also archives her previous newsletters!
Matt Monarch's article on "How to Go Raw" discusses the foods that should be left out of someone’s diet so that they can heal. He explains how “what you don't eat is actually more important than what you do eat.” Raw food is so incredibly diverse and delicious. Check out this video on how wonderfully delicious and healing raw foods can be. ^_^
Meet other people who have found raw foods and learn one-on-one how to prepare delicious foods. Sign up for a raw food meetup in your area and visit a regional or national festival like Raw on the Mountain.
Total Raw Food includes several articles on the benefits of eating raw foods. The author of this site also offers a free Ebook when you sign up for her mailing list.
"You Know You're a Raw Foodist When...." is a really fun article with over a hundred ways to tell when you are somebody who really loves their raw food.
Norma Lenz of RawSchool.com explains her perspective on eating raw foods. She inspires people to trust nature for their food, saying “Nature has it all worked out for us…[What we should be eating] has been determined with as much certainty as whether we should drink water instead of Kool-Aid or breathe oxygen instead of carbon monoxide.”
Including more raw foods in your life has such great benefits! You can do it!
It’s not an all-or-nothing proposition! Anybody can benefit from more raw foods, no matter what diet you’re on. Just add a little more than you did yesterday! You’ll feel better and look better while eating delicious foods!
