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Books: Natural Fitness,
Spiritual Body Work
 

	Yoga: Natural Fitness for Body and Spirit by Kristie Dahlia Home, Body Shop Published November 2002.
	A Chakra & Kundalini Workbook: Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers and Spiritual Realization by Dr. John. Mumford  "Wonderful book. This is not your traditional yoga book. But it is to be treasured for that very reason. The author has all the exercises of yoga but not in the usual sense. For instance, in hatha yoga one need not perform bending and twisting exercises to get the same benefits of the authors version of hatha yoga which is meditation on accupressure points. According to Esoteric physiology, the body has main chakras and many minor ones which are energy centers. Each of these chakras confers either psychic powers, health benefits or other gifts when awakened. Mumfords version of hatha and raja yoga show how to awaken these energy centers and attain the highest goal of yoga which is nirvana or Godhead. The book is easy to follow and practice. The section on tantra does not need a physical partner, since it is axiomatic in occult studies that the same benefits are gained by practicing the excercises in the imagination alone. An excellent book for the novice as well as expert yogi."  Reviewed by brown@eni. com from eastren colorado
	Way of Walking: Eastern Strategies for Vitality, Longevity, and Peace of Mind by Jacques MoraMarco OMD, Rick Benzel MA   "An Inspirational & Practical Guide to Fitness & Longevity.  The Way of Walking is both an inspirational and a practical guide to physical fitness and longevity. The book articulates the mind/body connection to health and well-being in a way that really motivates me to be serious about this walking program. The information is easy to relate to and absorb. In fact, reading this book is almost like having Dr. Moramarco there with you, helping you to get it right. The demonstration photos are also quite helpful. The Way of Walking describes a system that can work for the novice to the most fit and everyone in between (like me!). You don't need special clothes or equipment. You are not limited by age or physical condition. Having followed this program for just a few months, I feel better than I have in a long time: my legs are stronger, my endurance greater and I'm more optimistic. I'm grateful to Dr. Moramarco for sharing his knowledge and insight in The Way of Walking. I feel this system will be the backbone of my own life-long physical fitness program."  Reviewed by "a reader from Southern California"
	Indian Head Massage by Narendra Mehta "As a Massage Therapist, I work using the technique described in this book and also run courses in teaching the technique, I found this book a wonderful read, it is very simply laid out - beautifully presented and very easy to follow for both the practiced practitioner and also for anyone interested in the art of massage for use on their loved ones."  Reviewed byJane Kennedy from Ireland
	The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power by Christopher S. Kilham "POWERFULLY HEALING YET SIMPLE.  I have been doing the Five Rites for a little over 3 years. I can't begin to say how healing and energizing they are. They are an important part of my daily routine. I am 51 this year and since I have been doing the Five Rites my energy level feels like I am in my 30's. Some physical problems with sholder, back, elbow and knee have left me some time ago. Interesting enough, they left in the reverse order of becoming afflicted with them. If you find that you don't have the time to go to the gym or get the bike out or go for a walk, TRY THESE.. You will find your energy level begin to increase and before you know it you just might make the time to go for that walk!"  Reviewed by Robert Patnode Jr. from Crown Point, NY
	Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength by Pavel Tsatsouline "A neglected area of conditioning. Seldom in any fitness books or magazines do you hear about joint health. Pavel goes into great detail on drills that can help you stay mobile and pain free. This book should be read by anyone who has done a lot of high impact activity in the past, or for people that have sendentary lifestyles. With all the commercials for anti-inflammatory drugs, there should be huge market for this book. There are drills that will work for just about anyone's fitness level. I have been doing 3-4 of these movements in the morning, and it makes you feel better. I am in my thirties, but when I wake up in the morning, I feel like an old man! These exercises make me feel normal again, and I will do them the rest of my life. Aging doesn't necessarily mean that your body has to start falling apart. Now I believe that we can function at high levels throughout our lives. You just need to get educated and apply these exercises." Reviewed by Steven R Marrell  from Lansing, MI
	Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension by Pavel Tsatsouline "flexible muscle strength... This is the best book out there on stretching the safe way with efficient productivity. it is also about strengthening your muscles. it not only teaches stretching through each stretch movements but give you the background and education to understand the principles of the stretches. once you understand the principles, you can start to create your own variation of stretches if you know the kinesiology movements of the muscles....  this is a great book that has no nonsense information just like his other books." Reviewed by ingt from San Francisco, CA
	More Books: Healthy Natural Homes, Healing Home Decor Herbs for Health and Beauty Immortality, Rejuvenation, Life Extension, Longevity Juices and Juicing Loving Relationships and Lovemaking Metaphysics and Spirituality Natural Beauty and Cosmetics Natural Fitness, Spiritual Bodywork Natural Health and Healing Natural Remedies Organic Gardening and Permaculture Personal Growth Raw Food Lifestyle and Theory Sprouts and Sprouting, including Wheatgrass Uncookbooks Wild Food and Foraging

 

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